Understanding post partum depression

Many women experience postpartum depression after giving birth. Join this webinar to learn more about it. We’ll review:

• Signs and symptoms of postpartum depression
• What causes postpartum depression
• Treatment for postpartum depression

The reasons we eat: Understanding emotional eating

The reasons we eat: Understanding emotional eating, you will discover what emotional eating is, the factors that can trigger it, define your personal triggers and learn how to detect physical from emotional hunger. We will also explore implementing a new skillset to overcome emotional eating.